Grooming for Teens 13-18 yrs old
KEEPING HEALTHY
- General Well Being and Supplements
- Good food choices
- Importance of Exercise
- Restful sleep

PERSONAL HYGIENE
- Soaps, showers and baths
- Deodorants
- Body Lotions
- Removal of Unnecessary Hair
- Nail Care
- Oral Hygiene
- Skincare
- Basic Light Day Makeup for Females
- Hair Care
- Recommendation of age appropriate products

SOCIAL AND DINING ETIQUETTE
Body Language
- Posture and Poise
- Positive and Negative Eye Contact
- Hand Gestures
- Pointing
- Stairs, Seating and Ushering

Punctuality
Greetings and Handshakes
Introductions
Forms of Address

Appropriate Conversation During Meals
- Choice of topics
- Tone
- Speed
- Clarity
- Singlish
- Expressing Gratitude

Dressing Appropriately for the Occasion
Invitations and Replies
Seating Etiquette
Behaviour at the Dining Table
The Theory of Western Etiquette will be shown with demonstration using table setup. Options to dine out can be arranged to allow participants practical experience.